Effects of Stress

Stress is an essential human response. It is part of our human survival kit. The way that we react to stress is very individual as it is based on our own perception of a situation.  What one person finds stressful may have zero effect on another. Therefore, it is important for us to be able …

Eating to fight adrenal fatigue

Your health depends on the choices you make and what we choose to eat is one of the most important of all.  Especially when dealing with Adrenal Fatigue, your food choices can be healing or detrimental. When you are highly stressed and your adrenals are fatigued what you eat (and when you eat) becomes all …

The truth shall set you free…

The thing I love about clichés is they are always true!!!  Who knew??? When we are honest with ourselves, we always know what our truth is.  We always know what the right answer is for us.  We always know what action we should take.  But being honest can be scary and feels like such hard …

Permission to take time out!

YES, that's right.  And if you are stressed, it’s not just permission – it’s advice you NEED to take seriously! Take some time to look after yourself.  Put the ‘To-Do’ list down and your feet up. For many of us, our lives are so busy that unstructured time seems a foreign concept or a luxury …

RAW Power!!

I have a lot to say about the benefits associated with increasing the amount of raw food you consume on a daily basis, but to begin with I'll keep it short and simple. Increasing the amount of whole foods you consume (raw or otherwise) will do wonders for your body.  Nature provides us with the …

Reduce acidic foods in your diet to reduce effects of stress

Bringing your pH (acid/alkaline) levels into balance is so important to your overall health and well-being.  For optimum health, your body should always be slightly more alkaline than acidic. A more alkaline reading represents a higher presence of oxygen (which of course is vital for our health and survival), where as a more acidic reading …

Beating the Winter Bulge

Winter is here, yet the sun still shines every day.  How lucky we are. For those not deterred by the milder temperatures, options for keeping fit and healthy abound throughout our glorious city. First up, Surfs Up Surfing in the winter is an option is for the super keen and the super brave.  According to …

Winter Detox Tips

Winter is a great time for a detox.  If you find yourself socialising less and staying in more, why not take advantage of the time by tuning up your body and clearing out the junk? While it’s true that our bodies have very effective, natural, healing abilities, it is also true that we habitually load …

2 wheeled escapades

2 Exploring your city on a two wheels can lead to all forms of fun and discovery. So, grab your child-like sense of adventure, your best friend and your helmet, and set out on a glorious voyage through the splendours of Sydney. Whether you have a destination in mind or not, be open to chaining …

Health Benefits of Hiking

As creatures of the earth, hiking is one of the most natural forms of exercise we can do.  Therefore, our bodies, minds and souls respond positively to it, in a variety of ways.  Here are some of them… FIRSTLY - Our SOULs sing with joy when they are released from their 9-5 cage.  Souls like …