Wanderlust 108 – Sydney

We all love our daily practice, that’s for sure.  It seems that all over the globe, the east-meets-west yoga explosion is rocking peoples’ worlds and I, for one, am thrilled to be part of it.  We’re doing warrior poses on mountain tops, wearing active wear – everywhere! – and we’re sippin’ on our green juices …

Believing: the law of attraction

My fascination with the law of attraction and manifestation began long ago.  ‘What an amazing concept,’ I had always thought, ‘I can have whatever I want if I believe in this’.  So, I would conjure up all the most idealistic fantasies I possibly could and then I would wait…. and wait… and wait… when nothing …

Feel the fear and do it anyway

People come in to our lives in amazing ways. As a personal trainer and yoga teacher I often feel like I am getting as much from my clients as I am giving them. The inspiration I feel from the people I am lucky enough to meet is one of the favourite parts of my job. …

Authentic Living

Authentic living is about finding out what matters to YOU and LIVING it! Every moment of every day! It requires being aware of how the choices you make on a daily basis impact you on the deepest level and learning how to make choices that are RIGHT for you. Life can get confusing and chaotic, …