Adrenal Fatigue – Part Two – Healing

How I reclaimed my health The hardest thing about recovering from AF was realising the things I’d been doing do protect myself, were the very things causing me harm. If I was to ever get better, I had to let go of many harmful ideas, beliefs and habits, but letting them go meant I no …

Eating to fight adrenal fatigue

Your health depends on the choices you make and what we choose to eat is one of the most important of all.  Especially when dealing with Adrenal Fatigue, your food choices can be healing or detrimental. When you are highly stressed and your adrenals are fatigued what you eat (and when you eat) becomes all …