When life gets tough, are you practising what your practice has taught you?

It’s a powerful realisation that we can become calm, experience peace and change the way we feel, by simply becoming present with the moment we’re in.  By tuning into our breath and witnessing our thoughts, we become aware that we are here, now, in this moment and that everything is OK- even in times of trouble.  When circumstances are calm, …

Feel the fear and do it anyway

People come in to our lives in amazing ways. As a personal trainer and yoga teacher I often feel like I am getting as much from my clients as I am giving them. The inspiration I feel from the people I am lucky enough to meet is one of the favourite parts of my job. …