When life gets tough, are you practising what your practice has taught you?

It’s a powerful realisation that we can become calm, experience peace and change the way we feel, by simply becoming present with the moment we’re in.  By tuning into our breath and witnessing our thoughts, we become aware that we are here, now, in this moment and that everything is OK- even in times of trouble.  When circumstances are calm, …

Permission to take time out!

YES, that's right.  And if you are stressed, it’s not just permission – it’s advice you NEED to take seriously! Take some time to look after yourself.  Put the ‘To-Do’ list down and your feet up. For many of us, our lives are so busy that unstructured time seems a foreign concept or a luxury …