Eating to reduce stress

When it comes to our food choices most of us think in terms of what the food means in relation to our physical appearance (Is this going to make me fat?)  Many think about the more serious impacts (high cholesterol, heart disease, diabetes, cancer?) While all of that is great, because the underlying concern is …

Reduce acidic foods in your diet to reduce effects of stress

Bringing your pH (acid/alkaline) levels into balance is so important to your overall health and well-being.  For optimum health, your body should always be slightly more alkaline than acidic. A more alkaline reading represents a higher presence of oxygen (which of course is vital for our health and survival), where as a more acidic reading …