When life gets tough, are you practising what your practice has taught you?

It’s a powerful realisation that we can become calm, experience peace and change the way we feel, by simply becoming present with the moment we’re in.  By tuning into our breath and witnessing our thoughts, we become aware that we are here, now, in this moment and that everything is OK- even in times of trouble.  When circumstances are calm, …

Understanding your Kosha’s

Originally published on Body Mind Life May 2017 As is true about most things in life, the more conscious effort we apply to understanding our Kosha’s and how to take care of them, the more powerful the experiences we open ourselves up to.   One or more of our Kosha’s are in action all of the time …

What I love about yoga

One of the things I love about yoga is that it can never be taken away from me.  I've learned the fundamentals, the principles, the philosophies, and so they remain forever mine.  I can take them with me everywhere I go.  They will always be there for me, unless I choose to let them go. In life, …