Vrai Health

Part 1 – The onset of Adrenal Fatigue

How I recognised the Signs and symptoms

As with many turbulent experiences in life, adrenal fatigue can turn out to be one of the best and worst things to ever happen to you.  My experience left me feeling simultaneously scarred and blessed.  Scarred because it came with a tremendous amount of pain … Continue Reading

Part 2 – Healing from Adrenal Fatigue

How I reclaimed my health

The hardest thing about recovering from AF was realising the things I’d been doing do protect myself, were the very things causing me harm. If I was to ever get better, I had to let go of many harmful ideas, beliefs and habits, but letting them go meant I no longer had answers.  I had to learn a new way to approach life…Continue Reading